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The Power of Pilates: What is It?

How many times have you heard the name Pilates? If you’ve been anywhere on earth in the last decade, chances are you’ve not only seen the word, you’ve met someone who teaches Pilates, you’ve tried some Pilates moves, and you wonder what makes Pilates exercise so insanely-popular with such a wide range of people. It’s simple. Pilates is one of the few exercise methods that can accommodate any body type and every person’s unique physical abilities. Low impact, yet providing […]