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Category : Body

“All or Nothing” Story? Take a Different Treadmill to the Top…

Carpe Diem! This is the day. No more excuses. You work out for the first time in months. It feels harder than you remember, you’re out of breath, the clock is dragging, stuff is hurting and you’re starving. But when you’re done, you’re pumped. “I can do this! I’m a badass. When I’m in, I’m all in. I’m going to work out every day now. Done and done. I got this down.” Then that voice in your head says,” It’s […]

The Power of Pilates: What is It?

How many times have you heard the name Pilates? If you’ve been anywhere on earth in the last decade, chances are you’ve not only seen the word, you’ve met someone who teaches Pilates, you’ve tried some Pilates moves, and you wonder what makes Pilates exercise so insanely-popular with such a wide range of people. It’s simple. Pilates is one of the few exercise methods that can accommodate any body type and every person’s unique physical abilities. Low impact, yet providing […]